Life Skills 101 - Aala Ridha: Wellness - LS101

Aala Ridha is a graduate of Carleton University with a Bachelor of Science in Psychology. Following her undergraduate studies, she earned her Master of Education in Counselling Psychology from the University of Ottawa. Aala currently works at Carleton as a Manager of Student Mental Health and Wellbeing at the Care and Support Office. Outside her work at Carleton, Aala is a Registered Psychotherapist who offers mental health support through her private practice. 

In this episode, Aala discusses how important both on- and off-campus support was to her success as a Carleton student and encourages others to do the same.